Hello everybody, it’s Griffin, welcome to my recipe page. Today, we’re going to make a special dish, healthy makhaana salad with fruits veggies and nuts. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
See great recipes for Healthy Makhaana Salad with fruits veggies and nuts too! Mixed veg and nuts salad is one of the richest foods in nutrition. You can use any veg, fruit and nuts.
Healthy Makhaana Salad with fruits veggies and nuts is one of the most popular of current viral meals on earth. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Healthy Makhaana Salad with fruits veggies and nuts is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy makhaana salad with fruits veggies and nuts using 20 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Makhaana Salad with fruits veggies and nuts:
- Make ready 1 cups Makhana
- Make ready 1 small tomato chopped
- Make ready 1 small onion chopped
- Make ready 2 tbsp cucumber chopped
- Make ready 2 tbsp Capsicum chopped
- Take 1 tbsp green coriander chopped
- Make ready 1/2 tsp ginger finely chopped
- Take 1/4 cup Pomegranate arils
- Make ready 2 tbsp cottage cheese cubes
- Take 2 tbsp almonds
- Prepare 3-4 walnuts
- Get 1/2 tsp lemon juice
- Get 1/4 tsp chat masala
- Get 1/8 tsp aamchur
- Make ready 1/8 tsp cumin powder
- Prepare 1 tsp roasted white sesame seeds
- Make ready 1/8 tsp black pepper powder
- Prepare 2 tsp olive oil
- Prepare 1/8 tsp salt
- Take 3-4 basil leaves
The freshness of the raw veggies, the crispness of the roasted nuts and flavors of fresh herbs Try having this mixed vegetable salad once or twice a week for lunch or dinner. I usually make this salad to accompany a light khichdi or simple. Makhanas are known to be incredibly healthy food for one to snack on regularly. The consumption of fox nuts can help improve one's heart condition since the folate and magnesium content help reduce the risk of diseases linked to coronary heart disease.
Instructions to make Healthy Makhaana Salad with fruits veggies and nuts:
- Dry roast Makhana.
- Get the ingredients ready.
- Heat olive oil in a pan. Add almonds and walnuts. When it becomes golden add in cottage cheese and saute on high flame for 20-30 seconds. Now add capsicum and ginger and saute for another 30 seconds. Take them all aside.
- Take a mixing bowl. - Add all chopped veggies and fruits in it. Add fried nuts and cottage cheese too. - Add all dry masala and lemon juice. Add hand torn Basil leaves. Mix it up.
- Add MAKHANA at the time of serving. Combine well. - Makhana Salad is ready.
Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia. Here are some health benefits of Makhanas that are worth noting. Healthy kids lunch box recipe made with phool makhana paratha ,potato sagu and mixed nuts. It is easy to prepare & healthy option for kids Packing healthy lunchbox for kids is very challenging for every mom and this makhana paratha is a great way to incorporate. Makhanas or fox nuts are one of the healthiest foods for babies and can be introduced to babies anytime after they turn six months of age.
So that is going to wrap it up for this exceptional food healthy makhaana salad with fruits veggies and nuts recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this webpage on your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope My site becomes “the place to be” when it comes to healthy makhaana salad with fruits veggies and nuts cooking. Go on get cooking!
