Hello everybody, it is me, Connelly, welcome to our recipe website. Today, we’re going to prepare a distinctive dish, dandelion and purslane smoothie. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Dandelion and Purslane Smoothie is one of the most favored of current trending foods on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Dandelion and Purslane Smoothie is something that I have loved my entire life.
This Dandelion Smoothie is one great way to get your greens without having to pay for them and get amazing health benefits at the same time. Ever thought of going into your garden, grabbing some dandelion leaves and chucking them in the blender? I show you how to make a dandelion smoothie or if you prefer to call it a Dandelion Slurpie from fresh picked dandelions.
To begin with this recipe, we have to prepare a few components. You can cook dandelion and purslane smoothie using 13 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Dandelion and Purslane Smoothie:
- Prepare 1 cup Dandelion leave
- Make ready 1 cup Purslane
- Get 1/2 cups moringa leave
- Prepare 2 bananas
- Prepare 1 cucumber
- Get 1 grapefruits
- Get 1 cup orange juice
- Get 1 cup milk kefir
- Get 1 tbs fresh Pitiona, sage, rosemary
- Take 1/2 cups nopal
- Prepare 1 cup Aloe vera gel
- Prepare 1 tbs cacao nibs
- Get 1 tbs pumpkin seeds powder
Like many other weeds, purslane is not only edible but also far more nutritious than many of the crops that we plant! Dandelion greens are my absolute favorite smoothie green. Not only do they provide a higher amount of calcium and iron than most cultivated greens, they have a wide array of health benefits that make them THE perfect all around nutritional boost. Smoothies are a great place to sneak in veggies and other nutritious foods that are "harder" to eat.
Instructions to make Dandelion and Purslane Smoothie:
- Mix well and enjoy!
I have often added spinach to my son's smoothies so Lambs quarters, nettle, dandelions, chard, and purslane are all common weeds here in Spain that you can definitely add to your soups, smoothies. Purslane has to be the one of the least appreciated edible weeds in New Zealand with huge hidden benefits. Purslane tastes slightly sour, is crunchy and also mucilaginous or slippery to eat. This slipperiness is very soothing to our whole digestive system. How to harvest Purslane Harvesting purslane is easy; it grows just about anywhere that gets two frost-free months per year and loves to spread around cultivated fields, back yards, and any place that has fertile, moist soil.
So that’s going to wrap it up with this exceptional food dandelion and purslane smoothie recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this webpage on your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this site becomes “the place to be” when it comes to dandelion and purslane smoothie cooking. Go on get cooking!
