Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Spicy Seared Salmon & Salad is one of the most favored of current viral meals on earth. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Healthy Spicy Seared Salmon & Salad is something that I’ve loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

Make ready 500 grams Norwegian Salmon (deboned and skin on)
Prepare 1 tbs Butter
Make ready 2 tbs Olive Oil
Take 1 tsp Salt and Black Pepper
Take 1 tsp Robertsons Exotic Thai Spice
Prepare 2-3 sprigs Dill (fresh)
Prepare 2 Lemons (cut in wedges)
Take Salad:
Make ready 20 grams Wild Rocket
Get 20 Grams Micro Crimson Leaves (Wooworths)
Take 1 cup Chopped tomatoes (or cherry toms if you preper)
Take 1 Avo (thick choped or sliced)
Make ready 1/2 Cucumber (sliced)
Make ready 100 g Danish Feta
Get Salad Dressing (optional)

Steps to make Healthy Spicy Seared Salmon & Salad:

Cut salmon into four equal size portions
Season salmon portions with salt, black pepper and thai spice
Heat butter and olive oil in a pan on high heat
Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

So that is going to wrap it up for this exceptional food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this page becomes “the place to be” when it comes to healthy spicy seared salmon & salad cooking. Go on get cooking!