Hey everyone, it’s Sophie, welcome to our recipe website. Today, I’m gonna show you how to make a special dish, amaranths and chaya smoothie. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Print recipe for: Banana Smoothie with Amaranth. Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf vegetables.
Amaranths and chaya smoothie is one of the most favored of current viral meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions daily. Amaranths and chaya smoothie is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have amaranths and chaya smoothie using 15 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Amaranths and chaya smoothie:
- Take 1/2 cup chopped red amaranth,
- Get 1 cup chopped chaya,
- Make ready 1/2 cup purslane leaves,
- Get 2 cups fresh orange juice,
- Take 1 cup milk kefir,
- Make ready 1 tablespoon rosemary,
- Prepare 1 tablespoon pitiona,
- Make ready 1 tablespoon cocoa seeds,
- Make ready 1 tablespoon lemon grass,
- Take 1 tablespoon chia,
- Take 1 tablespoon wheat germ,
- Make ready 1 tablespoon parsley,
- Prepare 1 tablespoon coriander,
- Prepare 2 Yerba santas chopped,
- Take 2 bananas
Chaya or tree spinach is one of the most productive green vegetables and good source of protein, vitamins, calcium, and iron; and is also a rich source of antioxidants. See recipes for Amaranth Soup with Anchovies and Century Egg too.. However, raw chaya leaves are toxic as they. Studies suggest that Chaya has way more nutritional benefits than spinach and callaloo (amaranth).
Instructions to make Amaranths and chaya smoothie:
- Blend well and enjoy!
Chaya has been used traditionally to treat many ailments such as diabetes, kidney stones, arthritis, obesity, eye problems, and acne. Chaya is a good source of Vitamin A and C, a great source of protein, calcium, iron, phosphorus. Amaranth does not refer to one single plant. This genus is a member of Amaranthaceae. I knew about Chaya long before I ever saw one.
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