Unripe plaintain,vegetables with dry fish
Unripe plaintain,vegetables with dry fish

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, unripe plaintain,vegetables with dry fish. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Unripe plaintain,vegetables with dry fish is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Unripe plaintain,vegetables with dry fish is something which I’ve loved my entire life.

Unripe plantain has a relatively low carbohydrates and a high fibre content. It also contains essential vitamins and minerals. When you eat unripe plantain with lots of green vegetable and chicken, it is not only a great weight loss meal, but a healthy one for all ages.

To begin with this recipe, we must prepare a few ingredients. You can cook unripe plaintain,vegetables with dry fish using 11 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Unripe plaintain,vegetables with dry fish:
  1. Prepare 4 pieces unripe plantain
  2. Make ready 5 piece fresh pepper
  3. Make ready 6 piece tomatoes
  4. Take 2 cube Maggi
  5. Get 1 big onion
  6. Get 1 tabspoon salt
  7. Take 2 tabs.crayfish
  8. Prepare 1 big dry catfish
  9. Get 1 cup palm oil
  10. Make ready 20 strands spinach veg
  11. Make ready water

A large number of dishes include a banana. A very useful breakfast is considered to be oatmeal with the addition of fresh or dried banana. Put the cut plantain in a pot. Add the vegetables, cover the pot and leave to simmer.

Step by Step to make Unripe plaintain,vegetables with dry fish:
  1. Wash thoroughly the spinach veg.
  2. Cut into pieces add little salt.
  3. Boil water add to it.
  4. Peel the unripe plantain wash, cut into pieces.
  5. Put a pot,with 2big cups of water,add salt to taste.
  6. Steam for 20 minutes., allow to soft.
  7. Drained the spinach.,
  8. Wash thoroughly the dry fish with hot water and salt.
  9. Wash Sliced the tomatoes, pepper, onion.
  10. Wash the pot. Put on the cooker, allow to dry
  11. Put the palm oil., steam for 2 minutes.
  12. Add the sliced pepper, tomatoes, onion crayfish together.
  13. Allow to steam for 2mins.
  14. Add the dry fish,the Maggi. Allow for 3mins.
  15. Add the spinach vegetables. Steam for 3mins.,add salt to taste.
  16. Ready to serve

Don't stir so that the pot would not burn. Unripe plantains are green or cream to bright yellow in color. They are also fried to make green plantain chips called tostones. Nutritionally, plantains are similar to starchy vegetables, particularly potatoes, and have less sugar than bananas. They're high in complex carbohydrates, contain little fat.

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