Air-fry Cod (Thick Fillet)
Air-fry Cod (Thick Fillet)

Hello everybody, it’s Griffin, welcome to my recipe website. Today, I’m gonna show you how to prepare a distinctive dish, air-fry cod (thick fillet). It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Air-fry Cod (Thick Fillet) is one of the most popular of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Air-fry Cod (Thick Fillet) is something that I have loved my whole life.

Remove cod from milk and let excess milk drip off. Sprinkle salt and pepper on both sides of cod. It's fish fry Friday and Fried Cod is on the menu today!

To get started with this particular recipe, we must prepare a few components. You can cook air-fry cod (thick fillet) using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Air-fry Cod (Thick Fillet):
  1. Get 1/4 cup Cracker Meal, Seafood Fry Mix
  2. Prepare To taste Salt
  3. Make ready To taste Pepper
  4. Take Milk
  5. Prepare As needed Frozen veggies
  6. Get 1 frozen cod fillet
  7. Take As needed Cooking spray

Cod fillets make a nutritious addition to your diet and are encouraged by health organizations like the AHA. In fact, fried fish may be bad for your health and your heart. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on).

Steps to make Air-fry Cod (Thick Fillet):
  1. Thaw cod fillet.
  2. Soak cod in milk for 30 mins.
  3. Remove cod from milk and let excess milk drip off.
  4. Sprinkle salt and pepper on both sides of cod. Coat cod in cracker meal.
  5. Spray air fryer basket with cooking spray to prevent sticking.
  6. Place cod in basket and spray top side of cod with cooking spray.
  7. Set air fryer @ 390° for 10 mins. Press Play/Pause button.
  8. After 10 mins, flip cod over, spraying basket area beneath cod with cooking spray. Spray top of cod with cooking spray.
  9. Set air fryer @ 390° for 7 mins and press Play/Pause button.

Tips and Tricks for Cooking Cod Perfectly on a Stove-Top. Even a beginner chef can master a cod dish with the right tools and The last thing you want is for your fish filet to break apart mid process, and there are a few tricks to help protect it. Many recipes call for a whisked egg. Yes, you can fry without the fat when you use an air fryer! Get our tips for using an air fryer, as well as some of our Air-Fried Seasoned French Fries.

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