Jerk Chicken Tray Bake
Jerk Chicken Tray Bake

Hello everybody, it is me, Connelly, welcome to our recipe website. Today, I’m gonna show you how to prepare a distinctive dish, jerk chicken tray bake. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Jerk Chicken Tray Bake is one of the most well liked of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look wonderful. Jerk Chicken Tray Bake is something that I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Jerk Chicken Tray Bake:
  1. Get For the marinade
  2. Take scotch bonnet
  3. Take garlic cloves
  4. Prepare sml red onion
  5. Take soy sauce
  6. Get red wine vinegar
  7. Take olive oil
  8. Make ready all spice
  9. Make ready cinnamon
  10. Prepare juice of 1 lime
  11. Prepare juice of 1 orange
  12. Take brown sugar
  13. Get For the Tray Bake
  14. Make ready skinless chicken thighs
  15. Prepare butternut squash
  16. Take lrg red onion
  17. Make ready cherry toms
  18. Prepare coriander
  19. Get red &1 yellow pepper
  20. Make ready sml head of broccoli
  21. Prepare Salt and Pepper
  22. Prepare mixed seeds
  23. Get mellow red chilli, sliced to serve
  24. Get more tbsp of soy sauce and Olive oil drizzled when served
Steps to make Jerk Chicken Tray Bake:
  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

So that’s going to wrap it up for this special food jerk chicken tray bake recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this webpage on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope My page becomes “the place to be” when it comes to jerk chicken tray bake cooking. Go on get cooking!