Hey everyone, it’s Sophie, welcome to my recipe site. Today, we’re going to make a special dish, vegetable juice. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Vegetable juice is a juice drink made primarily of blended vegetables and also available in the form of powders. Vegetable juice is often mixed with fruits such as apples or grapes to improve flavor. It is often touted as a low-sugar alternative to fruit juice.
Vegetable juice is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Vegetable juice is something which I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have vegetable juice using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vegetable juice:
- Prepare 5-6 leaves spinach
- Make ready 10 mint leaves
- Get 7 tulsi leaves
- Take 10 curry leaves
- Prepare Few carrot leaves (if available)
- Take 1-2 cucumber peeled and diced or sliced/ 1 cup diced bottlegourd
- Prepare 2 gooseberries (Amla)
- Take 1 big carrot peeled
- Get 1/2 beetroot peeled and diced
- Get 1 apple peeled and diced
- Get 2 inches ginger peeled
These classic vegetable juice recipes will boost your immune system and help you fight cardiovascular disease, infection, certain cancers, and Alzheimer's. Vegetable Juicing: What Vegetables to Juice. To get you conditioned with drinking green juices, let's start with simple vegetables. Remember, your stomach must feel good after drinking these juices.
Steps to make Vegetable juice:
- Wash and prepare all the ingredients. Put a glass under the outlet of the juice extractor to catch the juice. Start the machine and add fruits and veggies one at a time, pushing them downwards with a stick. Start with leaves followed by soft vegetables and fruits such as apple and cucumber. Add a few dices/sticks of solid vegetables like a carrot in between. This helps to extract juice from soft veggies. Keep some carrot dices for the end so all the juice remaining in the machine comes out.
- Sieve it and consume right away.
- Notes: juice extractor Vs a blender: 1. Juice extractor extracts juice by squeezing the veggies and fruits. No heat is produced during the process. So it maintains the enzymes. 2. No need to add water, so you get pure juice. WHEREAS a blender makes juice by breaking them down to the tiniest pieces, most of which gets sieved and what you retrieve is a glass of coloured and flavoured water that you added to be able to blend. Most enzymes and antioxidants evaporate due to the heat produced.
- You can change the quantity of the vegetables or totally skip as per your taste and availability. What is a must are - apple, carrots and cucumber /bottle gourd Apple adds sweetness, carrot adds much juice and cucumber/gourd helps to dilute the juice.
- Caution: Ensure that the vegetables are washed really well removing the bacteria as well as the chemicals. You may soak them in soda-bi-carb water (warm) for 10 -15 min before use OR use organic vegetables and fruits.
The following tables provides links to information about various vegetables. Fresh vegetable juice helps supply your body with readily available nutrition. Vegetable juicing with the recipes below is very healthy. The picture below is carrot-apple juice, made by You can add it to almost any of your own vegetable juice recipes, as it is extremely versatile. We all love fresh Fruit juice, but vegetable juicing recipes can be a bit brow-raising especially for those new to juicing.
So that is going to wrap it up with this special food vegetable juice recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this page becomes “the place to be” when it comes to vegetable juice cooking. Go on get cooking!
