Hello everybody, it’s Kayley, welcome to our recipe website. Today, I’m gonna show you how to make a distinctive dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

LOW CALORIE Chicken sausage & chicken gumbo is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. LOW CALORIE Chicken sausage & chicken gumbo is something which I have loved my entire life. They’re fine and they look wonderful.

Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Comprehensive nutrition resource for Woolworths Chicken Sausage.

To get started with this recipe, we must first prepare a few ingredients. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve it.

The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:

Get 1 lb boneless skinless chicken breast cut into 1 inch pieces
Get 3 Johnsonville chipotle chicken sausage cut into pieces
Take 2 cup white rice (uncooked)
Take 1 can mild Rotel
Prepare 1 can hunts tomato sauce
Take 2 cup frozen yellow corn
Make ready 3 cup water
Prepare 1 tbsp salt
Get 3 tbsp Franks red hot
Prepare 1/2 cup chopped green pepper
Make ready 1/2 cup chopped yellow pepper
Make ready 1/2 cup chopped red pepper
Prepare 1/2 cup chopped orange pepper
Prepare 1 medium onion chopped
Make ready 2 tbsp chopped garlic
Get 2 tbsp Creole seasoning

This recipe uses chicken sausage which is lower in fat and calories than ordinary sausage. Shrimp is naturally low in fat and calories, and a small number of chicken thighs, though higher in fat than chicken breast, can still keep the dish lean. In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories. Serve with marinara sauce for dipping.

Step by Step to make LOW CALORIE Chicken sausage & chicken gumbo:

Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!

Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates Foods that have roughly the same number of calories from fats, calories, and protein will be found Caloric Ratio Pyramid for Sausage, chicken, beef, pork, skinless, smoked. Chicken meat alone is relatively low in calories and fat compared to other meats. But once you start adding oil, sauce, batter and breading, the calories can add up. Pack the flavor, not the calories. Living the low-cal lifestyle every day?

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