Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
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low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent viral foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. low calorie Thai chicken breast and broccoli wraps is something which I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Prepare 12 oz boneless skinless chicken breast strips
- Make ready 1/4 tsp garlic salt
- Make ready 1 season to taste black pepper
- Make ready 1 nonstick cooking spray
- Take 1/2 tsp ground ginger
- Get 3 tbsp creamy peanut butter
- Take 1 tbsp low sodium soy sauce
- Prepare 1/2 tsp minced garlic
- Prepare 3 10 inch whole wheat tortillas
- Prepare 2 cup broccoli slaw
From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Use chicken or beef or eliminate the meat and use your favorite vegetables. This is a versatile and tasty recipe.
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
This recipe started from the back of a Thai Kitchen curry paste jar. A few modifications and I lost my main reason for wanting to go out for Thai. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Chicken breast is a versatile, high-protein food. But how many calories are in chicken?
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