Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
low calorie Thai chicken breast and broccoli wraps is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something that I’ve loved my entire life.
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To get started with this particular recipe, we must first prepare a few ingredients. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Get boneless skinless chicken breast strips
- Get garlic salt
- Take season to taste black pepper
- Make ready nonstick cooking spray
- Get ground ginger
- Make ready creamy peanut butter
- Make ready low sodium soy sauce
- Get minced garlic
- Get 10 inch whole wheat tortillas
- Prepare broccoli slaw
From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Use chicken or beef or eliminate the meat and use your favorite vegetables. This is a versatile and tasty recipe.
Step by Step to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
This recipe started from the back of a Thai Kitchen curry paste jar. A few modifications and I lost my main reason for wanting to go out for Thai. Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Chicken breast is a versatile, high-protein food. But how many calories are in chicken?
So that is going to wrap this up for this exceptional food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this webpage on your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope this webpage becomes “the place to be” when it comes to low calorie thai chicken breast and broccoli wraps cooking. Go on get cooking!
