Hello everybody, it is Sophie, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, malabar spinach and melon smoothie. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
This melon smoothie recipe is adaptable as per your taste buds: Coconut milk instead of yogurt. Use your choice of greens instead of just spinach. The Best Spinach Smoothie Recipes on Yummly
Malabar spinach and melon smoothie is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Malabar spinach and melon smoothie is something that I have loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Malabar spinach and melon smoothie:
- Prepare 1 cup chopped Malabar spinach
- Get 1 melon chopped
- Get 1 middle size hoja santa chopped
- Take 1 cucumber
- Make ready 1 banana
- Prepare 1 avocado
- Take 1 lemon juice
- Get 1 apple
- Get 1 cup milk keifr
- Take 1 tbs chia
- Get 1 ts bee pollen
- Make ready 2 capsules spirulina
It doesn't get any easier than this! No more excuses for not consuming fresh fruits and veggies. Even for those new palates not used to eating these healthy foods, this smoothie is very light, refreshing and satisfying. In midsummer gardens, kale withers, lettuce bolts and spinach becomes bitter.
Steps to make Malabar spinach and melon smoothie:
- Mix all and enjoy !
Seeking a green that can flourish in broiling heat? To be honest, my initial attraction to Malabar spinach (Basella alba), had nothing to do with the edible nature of the plant. Malabar spinach is not technically spinach, nor is it botanically related to spinach, though it can be used as a substitute for spinach in dishes and Malabar spinach is considered a succulent, meaning it stores water in its leaves, giving it good levels of mucilage. Mucilage is very detoxifying and soothing. Malabar Spinach [Guyana thick leaf callaloo] Also Known as, Poi Calaloo, Ceylon-, Surinam-, Chinese-, or Vietnamese (mong toi ) spinach, Malabar climbing spinach, broad bologi, poi baagi, callaloo and buffalo spinach.
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