Rice stuffed peppers with mint yogurt sauce
Rice stuffed peppers with mint yogurt sauce

Hello everybody, it is me again, Bethany, welcome to our recipe website. Today, I will show you a way to make a special dish, rice stuffed peppers with mint yogurt sauce. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Rice stuffed peppers with mint yogurt sauce is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Rice stuffed peppers with mint yogurt sauce is something that I’ve loved my whole life.

These vibrant stuffed peppers are loaded with fluffy couscous, sweet carrots and raisins, and briny feta—all brought together with a nutty tahini-lemon dressing. We're baking the peppers to deliciously meld their flavors, then serving them over a bright, cooling layer of lemon-seasoned yogurt. Rinse the mint and set some aside for garnish.

To begin with this particular recipe, we have to prepare a few components. You can cook rice stuffed peppers with mint yogurt sauce using 22 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Rice stuffed peppers with mint yogurt sauce:
  1. Get stuffed peppers
  2. Get 3 red bell peppers
  3. Get 1/3 cup pine nuts
  4. Get 1 tsp butter or oil
  5. Make ready 1 onion, finely chopped
  6. Prepare 2 clove garlic, finely chopped
  7. Take 1 tbsp ground coriander
  8. Take 2 tsp ground cumin
  9. Prepare 2 tsp ground tumeric
  10. Make ready 3 clove ground, or leave them whole if you don't mind spitting them out when you eat
  11. Prepare 1 hot chilli, finely chopped (optional)
  12. Make ready 3/4 cup rice (I use brown but basmati is good too)
  13. Take 2 1/2 cup chicken stock
  14. Take 2 bay leaves
  15. Prepare 1/4 cup fresh parsley, or a couple of tbs of dried
  16. Get 1 pinch pepper
  17. Make ready 1 pinch salt (I omit this due to the chicken stock having salt)
  18. Prepare 1 fresh mint leaves to garnish
  19. Get mint yogurt sauce
  20. Prepare 1 cup yogurt, preferably Greek
  21. Make ready 1/3 cup mint leaves, chopped
  22. Take 2 tbsp lemon juice

Season with salt and pepper to taste. Got leftover rice but you don't know what to do with them? I prepared a very basic mint yogurt sauce to pair the quinoa-nut stuffed eggplants. Use Greek yogurt for a thick, creamy texture, add a few tablespoons of olive oil, season with salt and pepper, and stir.

Steps to make Rice stuffed peppers with mint yogurt sauce:
  1. Dry-fry pine nuts over a medium heat until lightly toasted, about two minutes. Keep separate until later.
  2. Heat butter or oil and add onion and garlic, and the chilli if using. Cook for a few minutes until just soft, stirring often so as to not burn the garlic.
  3. Add the coriander, cumin and tumeric. If using ground cloves, add now too. Cook for about 30 seconds or until the spices smell aromatic, stirring.
  4. Add the uncooked rice and stir to coat with the spices, then pour in the stock. Add bay leaves and whole cloves, if you didn't already add ground cloves. Bring to the boil and reduce to a simmer, then cook covered for 30 minutes for brown rice or 15 minutes for white. Cook until the rice is cooked through and the stock is absorbed. Add more stock if the rice is getting too dry before it is cooked. (I sometimes use 1.5 cups of cooked leftover brown rice, so I halve the amount of stock and the time to cook.)
  5. Let the rice cool for a few minutes, and if it has clumped, use a fork to separate the grains. Remove bay leaves, and if you used whole cloves, remove them too (if you can find them, lol). Stir in the parsley and pine nuts, and pepper and salt.
  6. Halve the peppers and remove the stalks, seeds and membrane. Scoop the rice into the pepper halves, and if you have leftover mix, add extra to the peppers to make them heaped. Cook in a medium oven for 30 to 40 minutes, remove from oven when the peppers are tender and probably slightly charred.
  7. While the peppers are cooking, mix the yogurt, mint and lemon. Serve peppers with a generous dollop of the yogurt mix, and a few mint leaves to garnish. Some people prefer it without the yogurt mix (not me), so you may like to taste it before adding the yogurt.
  8. Eat with a knife and fork if you like the pepper skin. If you don't like the skin, use a spoon to scoop the rice and pepper flesh out, it should separate easily after having been in the oven.

Instead of fresh mint, you could also use fresh basil or fresh cilantro. I personally like mint better than. Cored Zucchini stuffed with a filling of spiced rice, ground beef, tomato sauce & fresh herbs. Salt and pepper , to taste. Grilled Vegetables with Yogurt Mint Sauce are so colorful and delicious.

So that’s going to wrap it up for this special food rice stuffed peppers with mint yogurt sauce recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this webpage on your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this webpage becomes “the place to be” when it comes to rice stuffed peppers with mint yogurt sauce cooking. Go on get cooking!