Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, iron smoothie. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Iron-Boosting Green Smoothie made with spinach, banana, chia seeds, and orange juice. This smoothie has ingredients that enhance iron absorption when combined. The best way to pack some iron into your green smoothie (or green smoothie cleanse) is to use the most iron-rich dark leafy greens.
Iron smoothie is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Iron smoothie is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can have iron smoothie using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Iron smoothie:
- Prepare 1 1/2 oz parsley fresh (about 2 cups)
- Take 1/2 oz spearmint (about 1/2 cup)
- Take 1/2 oz cilantro (about 1/2 cup)
- Take 1 each apple
- Get 1/2 each pear
- Get 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
- Prepare 4 oz lettuce (5 romaine lettuce leaves)
- Make ready 1 pinch chia seeds
- Prepare 1 each Juice from 1/2 lemon
By Tracy Russell Heres a great smoothie for iron (and calcium). The dark, leafy greens in this recipe are masked by the ripe, flavorful fruit. Last week I went in for my annual checkup (which is more like a once-a-decade checkup because I've convinced myself I'm allergic to. Smoothies are convenient because you can quickly throw the ingredients in a blender and you'll have a meal that's both drinkable and portable.
Step by Step to make Iron smoothie:
- Clean all herbs and remove from stems.
- Slice apple and pear.
- Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
- Garnish with a sprinkle chia seeds. tastes even better chilled.
- Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
- *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.
Most of these recipes can be whipped up in two minutes flat. Green smoothies are full of fiber, and research has shown that a high-fiber diet is good for weight loss Green leafy vegetables are good plant-based sources of iron that don't raise your cholesterol. Want to know how to make the healthiest green smoothie? You don't even need a recipe, just grab a variety of greens, fruits and these superfood add-ins. Smoothies are the ultimate way to jam pack as much nutrition as possible into one drink.
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