Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, un-fried chicken. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Un-Fried Chicken is one of the most favored of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Un-Fried Chicken is something which I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have un-fried chicken using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Un-Fried Chicken:
- Get 6 chicken breasts, trimmed to 4 ounces each
- Prepare 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
- Make ready 1 tbsp Tabasco
- Make ready 1 1/2 cup whole-wheat breadcrumbs
- Prepare 2 tbsp parmesan cheese, grated
- Prepare 1 1/2 tsp onion powder
- Take 1 1/2 tsp garlic powder
- Prepare 2 tsp black pepper
- Take 2 tsp crushed chili flakes
- Get 2 tsp smoked paprika
- Take 1/2 tsp salt pan spray oil
- Take 3 lb butternut squash, peeled, cut, 1” cubes
- Make ready 1 1/2 tbsp olive oil
- Take 1/4 tsp sea salt
- Get 3 lb brussel sprouts, stem ends removed, halved
- Make ready 1 1/2 tbsp olive oil
- Prepare 1/4 tsp sea salt
- Take 1 tbsp chives or parsley, chopped (or parsley)
Steps to make Un-Fried Chicken:
- Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
- In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
- One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
- Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
- Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
- Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
- Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
- Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.
So that’s going to wrap this up for this exceptional food un-fried chicken recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this webpage on your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this page becomes “the place to be” when it comes to un-fried chicken cooking. Go on get cooking!
