Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, plantain protein muffins. It is one of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
You can add healthy ingredients in your muffin batter, even your favorite source of plant-based protein. Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible. As a staple food, plantains have been the main fare of millions of people for centuries.
Plantain Protein Muffins is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Plantain Protein Muffins is something which I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have plantain protein muffins using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Plantain Protein Muffins:
- Prepare 4 Tbsp flax meal
- Make ready 3/4 cup (180 ml) water
- Take 1/4 cup (60 ml) coconut oil, melted
- Take 3 Tbsp maple syrup
- Prepare 1/4 tsp salt
- Make ready 2 tsp baking soda
- Get 3 scoops vanilla protein powder
- Prepare 2 plantains, cut into 1 inch length and peeled
- Take 1 cup (240 ml) blueberries
Gluten/dairy free and Oh healthy banana protein muffins, how I love you. This is one of the first healthy recipes I EVER came. Plantains, a relative of the banana, are at the center of these delicious Plantain, Chocolate, and Cinnamon Muffins. A variety of banana lower in sugar, the plantains in this recipe add an undertone.
Step by Step to make Plantain Protein Muffins:
- Grease your muffin tin.
- Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.
- Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.
- Preheat your oven to 350°F/180℃.
- Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.
- When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)
- Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.
- Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!
See more ideas about Protein muffins, Protein snacks, Protein powder recipes. A recipe for super moist and tender protein muffins with a candied walnut streusel and sugar free glaze. These blueberry banana muffins are a delicious treat with a protein boost! Mix in the pureed plantain and banana with the flour mixture, stir in the melted coconut oil and set aside. These Paleo Protein Muffins feature collagen, the only protein powder I use and recommend.
So that is going to wrap it up with this special food plantain protein muffins recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope this site becomes “the place to be” when it comes to plantain protein muffins cooking. Go on get cooking!
