Low carb healthy fruit "porridge" - no oats
Low carb healthy fruit "porridge" - no oats

Hey everyone, it is me again, Bethany, welcome to my recipe site. Today, I will show you a way to prepare a special dish, low carb healthy fruit "porridge" - no oats. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Low carb healthy fruit "porridge" - no oats is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Low carb healthy fruit "porridge" - no oats is something which I have loved my whole life. They’re nice and they look fantastic.

There's no need to miss out on a bowl of healthy hot "oatmeal" or porridge, when you can make this delicious recipe in just minutes. This No Oats Oatmeal is the perfect healthy breakfast. It's low-carb, grain-free, paleo and has a vegan option too!

To get started with this particular recipe, we must prepare a few ingredients. You can cook low carb healthy fruit "porridge" - no oats using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low carb healthy fruit "porridge" - no oats:
  1. Get 1 Banana
  2. Make ready 1 Apple
  3. Make ready raisins
  4. Take 150 ml milk (I prefer soy milk! - tastes great for this)
  5. Get 1 pinch sunflower seeds
  6. Get 1 pinch linseed
  7. Get 4 almonds

Or try applesauce, or dried fruit. You can add milk (dairy, almond, soy, or whatever else you like), too. The British Journal of Nutrition : "Oatmeal porridge: impact on microflora-associated characteristics in healthy subjects." Low-Carb Snacks. Studies show that oats and oatmeal have many health benefits.

Step by Step to make Low carb healthy fruit "porridge" - no oats:
  1. Chop fruit into small chunks. Can use various fruits and combinations, but banana and apples form the base. Can add strawberries, pears, nectarines, kiwis etc.
  2. Pour milk into a breakfast bowl and add the almonds.
  3. Microwave the milk and almonds until milk is steaming hot.
  4. Carefully add all the chopped fruit to the bowl.
  5. Add a handful of raisins.
  6. Sprinkle seeds if available - chia, linseed, sunflower, pumpkin, dried cranberries/apricots etc.
  7. Eat!

These include weight loss, lower blood sugar levels and a reduced risk of heart disease. Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. Can anyone advise where porridge comes in on a low carb diet? I believe it is slow release but cannot find Should I eat oats for breakfast, I use the original scotch porridge oats, which have a lower gi value.

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