Hey everyone, it’s O’Neill, welcome to our recipe site. Today, we’re going to prepare a special dish, alkaline - dinner plate. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
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Alkaline - Dinner Plate is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Alkaline - Dinner Plate is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Alkaline - Dinner Plate:
- Make ready zuchinni and squash
- Get Zucchini and 1 Yellow Squash (slice),
- Prepare Add 1/4 sliced read onions
- Take small sweet assorted peppers
- Take Blanch for 5 min. or until desired textured. Season with sea salt
- Prepare rice
- Get Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
- Make ready mushroom gravy
- Make ready Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
- Make ready Allow paste to brown, while stirring constantly over medium heat
- Take Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
- Make ready Add sliced potabella mushrooms to saucepan gravy
- Take red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
- Get Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
- Take oyster fried mushrooms
- Prepare Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
- Get Season with sea salt, onion powder and cayenne pepper
- Take Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
- Get Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
- Take Place them on paper towel to remove excess oil and enjoy!
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Steps to make Alkaline - Dinner Plate:
- Delicious…Enjoy!
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