Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Hey everyone, it is me again, Bethany, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

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To begin with this particular recipe, we have to first prepare a few ingredients. You can have chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
  1. Prepare 1 lb Chicken Breast filet (boneless, skinless)
  2. Take 1 as needed Olive Oil Spray
  3. Prepare Chicken Rub (prep)
  4. Prepare 1 as needed Sea Salt
  5. Take 1 as needed Ground Black Pepper
  6. Prepare 1 as needed Ground Cinnamon
  7. Get Chicken Glaze
  8. Get 1/3 cup Stevia
  9. Take 3 tsp Chipotle Chili Powder
  10. Take 2 tsp Chinese Five Spice
  11. Get 2 tsp Ground Cinnamon
Steps to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
  1. Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
  2. 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat

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