Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic
Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can cook pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
  1. Prepare Sea bass fillet
  2. Get 1 pkt Oomi low carb noodles
  3. Make ready Tenderstem Broccoli
  4. Take Handful baby spinach
  5. Take 2 tsp wholegrain mustard
  6. Take 1/2 pt chicken stock
  7. Make ready 4 chestnut mushrooms
  8. Prepare 2 tbsp dbl cream
  9. Prepare Handful wild garlic
  10. Get 1 garlic clove smashed
  11. Make ready 3 sprigs thyme
  12. Get Good knob of butter
Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:
  1. Season fish add butter garlic clove & thyme to hot pan.
  2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
  3. After 3 mins turn fish over cook for 2 more mins
  4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
  5. Add spinach & cream. Season
  6. Add wild garlic. Heat noodles & assemble plate to serve

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