Hello everybody, it’s me, Connelly, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, pan-fried sea bass. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Pan-Fried Sea Bass is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Pan-Fried Sea Bass is something which I’ve loved my whole life.
Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down. This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley.
To get started with this particular recipe, we have to prepare a few components. You can cook pan-fried sea bass using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pan-Fried Sea Bass:
- Prepare 2 sea bass fillets
- Prepare 150 g/5.5 oz kale
- Take 15 ml/0.5fl oz coconut oil
- Get 1 tbsp. lemon juice
- Take 3 tomatoes
- Get 1 tbsp. shredded basil
- Get 2 tsp. linseed (flaxseed)
- Prepare For the cauliflower mash:
- Get 1 cauliflower
- Prepare 2 cloves garlic
- Make ready 1 tsp. nutmeg
- Take 100 ml/3.5fl oz coconut milk
- Make ready 1 tbsp. Greek yoghurt
- Make ready to taste pepper
Serve your sea bass with a side of Garlicky Mojo Root Vegetable Salad or rice and you'll have a complete, satisfying meal. In a large frying pan or cast-iron skillet, heat the oil over medium-high heat. Lightly dredge a fish in the flour and carefully place it in the hot oil; it should sizzle. For the sea bass, cut slashes into the skin side of the sea bass then season the other side with salt.
Instructions to make Pan-Fried Sea Bass:
- Start by making the cauliflower mash http://www.mynutricounter.com/recipe-cauliflower-mash/.
- Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
- Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
- Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
- Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
- Plate up and serve with the cauliflower mash!
- Original recipe can be found here:http://www.mynutricounter.com/recipe-pan-fried-sea-bass/
For the courgettes, heat a clean frying pan until hot, add the remaining butter and oil and stir-fry the courgette ribbons carefully, taking care not to break them up. When the fish is cooked, set aside on a plate and deglaze the pan with the vermouth, add the thyme and saffron leaving to bubble until it's reduced by two thirds. Pan-fried fish pairs deliciously with a tangy citrus sauce in this simple recipe. Ready in less than half an hour, it makes a great, healthy weeknight meal when you're pressed for time. Sea bass is commonly available, and its tender, flaky texture works wonderfully with the delicate lemon.
So that’s going to wrap it up for this special food pan-fried sea bass recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading, I hope this page becomes “the place to be” when it comes to pan-fried sea bass cooking. Go on get cooking!
