Hello everybody, it is me again, Bethany, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, sweet potato & fish tagine. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sweet potato & fish tagine is one of the most well liked of recent trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Sweet potato & fish tagine is something which I’ve loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this recipe, we have to prepare a few components. You can cook sweet potato & fish tagine using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sweet potato & fish tagine:
- Take 2 sides of fresh Sea Bass
- Get 1 big handful of cooked King Prawns
- Take 4 medium sweet potatoes
- Take 5 dried pitted dates
- Prepare 1 large red onion, chopped
- Prepare 2 tsp freshly grated ginger
- Take 3 cloves garlic, chopped
- Get 2 tbsp tomato puree or paste
- Make ready 1.5 sp ground cumin
- Take 1 tsp ground coriander
- Get 1 tsp ground cinnamon
- Get 350 ml chicken stock
- Take 1 sprig fresh chopped coriander
Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.
Steps to make Sweet potato & fish tagine:
- Rub oil into your tagine and put it in the oven on a medium heat (200ºC)
- Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside
- Turn the pan down and soften the onion, frying it for 4 minutes
- Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins
- Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins
- Serve and garnish with a sprinkling of fresh coriander
Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.
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