Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Hello everybody, it’s me, Connelly, welcome to my recipe page. Today, we’re going to prepare a special dish, baked cod over sweet potato mash. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Baked Cod over Sweet Potato Mash is one of the most favored of current viral foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Baked Cod over Sweet Potato Mash is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:
  1. Get 2 lb Cod (preferably filleted)
  2. Take 1/2 cup Black Olives - pitted
  3. Make ready 3/4 cup White Wine (preferably dry)
  4. Get 1 large onion, chopped
  5. Get 3/4 cup cherry tomatoes, quartered
  6. Prepare 1 lemon, zested and juiced
  7. Take 2 clove garlic, minced
  8. Prepare 3 large sweet potatoes
  9. Get 500 grams long green beans
  10. Make ready 1/4 cup sesame seeds
  11. Make ready 1/4 cup fresh basil leaves
Step by Step to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

So that is going to wrap it up for this exceptional food baked cod over sweet potato mash recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this site in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope this page becomes “the place to be” when it comes to baked cod over sweet potato mash cooking. Go on get cooking!