Mediterranean Fish Stew
Mediterranean Fish Stew

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, mediterranean fish stew. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Mediterranean Fish Stew is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Mediterranean Fish Stew is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have mediterranean fish stew using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Fish Stew:
  1. Take 1 tbsp olive oil
  2. Get 1 red onion, diced
  3. Get 1 clove garlic, crushed
  4. Make ready 400 g tinned tomatoes
  5. Get 90 g black olives
  6. Take 1/4 tsp salt
  7. Make ready Freshly ground black pepper
  8. Make ready 2 boneless, skinless cod fillets
  9. Take (2 tbsp) fresh parsley
  10. Get 1 lemon, quartered
Steps to make Mediterranean Fish Stew:
  1. Preheat the oven to 190°C.
  2. In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes.
  3. Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil.
  4. Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent.
  5. Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon.

So that is going to wrap it up with this special food mediterranean fish stew recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this webpage on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to mediterranean fish stew cooking. Go on get cooking!