Vickys Autumn Harvest Rice, GF DF EF SF NF
Vickys Autumn Harvest Rice, GF DF EF SF NF

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, vickys autumn harvest rice, gf df ef sf nf. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Vickys Autumn Harvest Rice, GF DF EF SF NF is one of the most well liked of current viral foods on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Vickys Autumn Harvest Rice, GF DF EF SF NF is something which I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook vickys autumn harvest rice, gf df ef sf nf using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vickys Autumn Harvest Rice, GF DF EF SF NF:
  1. Make ready 440 grams cooked brown rice, hot (around 110g / scant half cup raw)
  2. Prepare 240 grams pumpkin puree, canned is fine
  3. Get 2 tbsp maple syrup
  4. Prepare 1 1/2 tbsp apple cider vinegar
  5. Prepare 1/4 tsp ground cinnamon
  6. Prepare 1/4 tsp black pepper
  7. Prepare 75 grams /1 small unpeeled diced apple
  8. Prepare 100 grams / 1 medium red onion, diced
  9. Make ready 60 grams walnuts (optional), chopped
  10. Make ready 2 tbsp raisins
  11. Make ready 2 tbsp olive oil
  12. Make ready 1 tbsp chopped parsley
  13. Get 1 pinch salt
Instructions to make Vickys Autumn Harvest Rice, GF DF EF SF NF:
  1. If cooking raw rice especially for this, cook it per package instructions
  2. Combine the pumpkin, syrup, vinegar, ground cinnamon and black pepper in a bowl and stir well. This mixture doesn't need cooking
  3. Mix in the hot brown rice then add the apple, onion, raisins, walnuts, parsley and oil to the rice mixture and mix through evenly
  4. Season with salt to taste and serve warm
  5. To freeze, follow direction 1 and place the mixture in a freezer bag. Put the cooked rice in a seperate bag. In a 3rd bag place the remaining ingredients and place all 3 bags in 1 larger bag to keep them together
  6. Defrost all bags to serve. Warm the rice through. Let the pumpkin mixture and the apple/onion mixture both get to room temperature. Mix everything together. Serve warm
  7. This is great as both a main dish and as a side

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