Healthy veggie fruit poha
Healthy veggie fruit poha

Hello everybody, it is Sophie, welcome to our recipe website. Today, I will show you a way to prepare a special dish, healthy veggie fruit poha. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Healthy veggie fruit poha is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. Healthy veggie fruit poha is something that I have loved my whole life. They are fine and they look fantastic.

Poha is a quick and easy Indian Breakfast recipe but it becomes more healthy when you add lots of veggies into it!! If you like my recipes please do. Sharing with u all one more easy to make breakfast recipe with poha or flattened rice.they are quick to prepare & r healthy too.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy veggie fruit poha using 22 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy veggie fruit poha:
  1. Take 1 cup Poha
  2. Make ready 2 cup water to soak the poha
  3. Make ready 3 Green chillies
  4. Take 1 Chopped onion
  5. Get 1 tomato chopped
  6. Prepare 1/2 tsp Cumin seeds
  7. Make ready 1/2 tsp Mustard seeds
  8. Take 4-5 curry leaves
  9. Make ready 1/2 cup Grated carrot
  10. Take 1/2 cup Finely cut cucumber
  11. Get 1/2 cup Pomegranate seeds
  12. Prepare 1 tsp Flax seeds
  13. Get 2 tsp Coconut powder
  14. Make ready 1/2 cup Chopped coriander leaves
  15. Make ready 1/4 cup Almonds crushed
  16. Take 2 tsp olive oil
  17. Make ready 2 tsp Sendha namak(black salt)
  18. Take 1 tsp Turmeric powder
  19. Make ready 1/2 tsp Red chilli powder
  20. Take 1 tsp Coriander powder
  21. Get 1 Tsp Lemon juice
  22. Take 1/2 cup Potatoes

But did you know that it is also a probiotic and also rich in iron? Eating fruit can boost your health and help prevent disease. Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance.

Instructions to make Healthy veggie fruit poha:
  1. Soak the poha for 2mn and drain it.
  2. Heat the oil in a pan.Now add curry leaves, mustard seeds, cumin seeds.
  3. Then add green chillies, chopped onions and when it done add tomatoes.Don't overcook the tomatoes.Add all the spices.
  4. Now add the poha and all the remaining ingredients one by one and mix well.
  5. Garnish with coriander leaves and chopped onions.

Poha also makes a tasty and healthy packed lunch for toddlers as well as office goers. Opt for beaten rice made from brown rice for an extra health boost. Good for diabetics: Poha is considered to be a great meal option for diabetics as it promotes slow release of sugar into the bloodstream. Nutritionists recommend poha as one of the healthiest Indian It can be prepared very easily and is highly nutritious as a lot of veggies can be added to it. POHA -BEATEN RICE -can be made in number of ways.

So that’s going to wrap it up for this exceptional food healthy veggie fruit poha recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this site on your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to healthy veggie fruit poha cooking. Go on get cooking!