Hello everybody, it’s Kayley, welcome to my recipe website. Today, I’m gonna show you how to prepare a distinctive dish, fresh grouper stew with chunks of potatoes and sweet peppers. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers is something that I’ve loved my whole life.
Here is a delicious way to use it in a comforting stew You can use spicy hot chilies in here too if you like the heat or leave them out. This Moroccan stew with chickpeas and sweet potatoes is an easy plant based dinner recipe: it's incredibly flavorful featuring a blend of Moroccan The chickpea stew tastes complex and fresh: it's full of cumin, ginger, a bit of cinnamon, and topped with fresh cilantro, a squeeze of lemon and a. Sweet potatoes are hands down my favorite veggie.
To begin with this recipe, we have to first prepare a few components. You can have fresh grouper stew with chunks of potatoes and sweet peppers using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers:
- Prepare Grouper Stew with Potatoes and Peppers
- Prepare 2 tbsp olive oil
- Get 6 oz baby potatoes, halved
- Make ready 1 clove garlic, peeled and crushed
- Get 6 oz peppers, large dice
- Make ready 2 cup tomatoes, canned with liquid
- Take 10 leaves oregano, chopped finely
- Make ready 10 leaves parsley, chopped finely
- Get 1/2 tsp kosher salt
- Prepare 8 oz grouper filet, boneless and skinless
- Prepare 1 Kosher salt, to taste
- Prepare 1 Black pepper, to taste
You can add extra firm tofu chunk or diced chicken breast. The stew is thick and creamy from deliciously melted sweet potatoes and full of hearty chickpeas. Potatoes- Reader Chanelle swapped potatoes for sweet potatoes. Seasonings- Reader Dave added fresh ground pepper.
Step by Step to make Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers:
- Heat a large, deep sauté pan over medium-high heat. Add the olive oil, then add the potatoes, and toss to coat. Distribute evenly across the pan, and allow to brown without stirring for 4-5 minutes. Turn, and brown for an additional 2-3 minutes more.
- Add the peppers and garlic, and cook while stirring for about 3 minutes.
- Add the tomatoes with liquid. Reduce heat to medium, and bring to a simmer. Add herbs and 1/2 teaspoon of salt.
- Simmer until potatoes are just tender, about 5-7 minutes. While the potatoes simmer, cut the fish into 4 equal pieces, and season with salt and pepper.
- Add the fish to the pan, submerging the pieces in the liquid as best as possible. Simmer gently for about 5 minutes or until the fish is cooked through. Adjust seasoning to taste. Serve and enjoy!
Denise Bustard is the creator of Sweet Peas and Saffron, a meal prep-focussed food blog. With a PhD in biochemistry, Denise takes a scientific approach to perfecting her. Chickpea Sweet Potato Stew. featured in Hearty Stews That Will Fill You Up. Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring. Budget-friendly, Mexican-style pepper stew topped with an egg - a huevos rancheros for supper time, from BBC Good Food.
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