Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Take 150 g ground beef (not lean)
  2. Make ready 1/2 small carrot, diced
  3. Take 1/2 small bell pepper, diced
  4. Prepare 4 cloves garlic, chopped
  5. Get 1 small onion, chopped
  6. Take 1 small tomato, chopped with juices
  7. Prepare 50-70 g spinach
  8. Take 2-3 eggs, beaten
  9. Get 1-2 minced bird's eye or chillies
  10. Make ready 1-2 T coconut cooking oil or butter
  11. Make ready 1 T oyster sauce
  12. Make ready to taste S & P
  13. Take Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that’s going to wrap this up for this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope this page becomes “the place to be” when it comes to beef and spinach frittata lchf : keto cooking. Go on get cooking!