Hello everybody, it is O’Neill, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, chef benny's nihao sweet n' spicy chicken breast (no sugar). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar) is something that I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have chef benny's nihao sweet n' spicy chicken breast (no sugar) using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Prepare Chicken Breast filet (boneless, skinless)
- Get as needed Olive Oil Spray
- Take Chicken Rub (prep)
- Get as needed Sea Salt
- Prepare as needed Ground Black Pepper
- Take as needed Ground Cinnamon
- Prepare Chicken Glaze
- Get Stevia
- Get Chipotle Chili Powder
- Get Chinese Five Spice
- Get Ground Cinnamon
Step by Step to make Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar):
- Season both sides of chicken with salt, pepper and cinnamon - Set chicken aside while you prepare the Chicken Glaze - - Chicken Glaze: - 1. Combine the ingredients in a bowl. - 2. Mix with a spoon to evenly distribute the spices - 3. Set aside - - - - Grilling the chicken: - 1. Put olive oil spray in cast-ion skillet – warm to very hot. - 2. Cook the chicken for about 4 minutes. - 3. Sprinkle on the Chicken Glaze spices. - 4. Turn the chicken, and cook for 4 additional minutes. - 5. Sprinkle the remaining chicken glaze on the other side of the chicken. - 6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
- 1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat
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