Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
Ken and Ching cook their way across China to create a definitive, modern classic of a cookbook on the world's most popular cuisine. WE LOVE FOOD WORLD with Antonia septimo of filipinas and ricardo Nunes from Madeira Portugal In the kitchen we are fire. In a small bowl, mix all of the ingredients, except the fish and the pak choi, together to make a soy mix.
Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories is something which I have loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories using 16 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:
- Prepare Quinoa
- Make ready 60 grams dry quinoa
- Take 170 ml hot water
- Make ready Main
- Prepare 128 grams Pak choy washed
- Get 1 piece sea bass
- Prepare 1 bit ginger powder
- Make ready 1 bit chilli powder
- Prepare Sauce
- Get 160 ml hot water
- Make ready 1 knorr vegetable stock cube
- Take 40 ml fresh lemon juice I used 1 lemon
- Make ready 2 zests of lemons
- Make ready 17 grams sugar I used half spoon to keep calories down
- Take 11 grams cornflour
- Make ready 18 ml cold water
Don't be turned off by the long ingredient list. Pan Seared Chilean sea bass arranged on a bed of wilted garlic Swiss Chard (or Spinach) with browned crisp potatoes arranged around it and teased with a garnish of sweet diced sun dried tomatoes. This simple but tasty recipe calls for sea bass fillets to be marinated in sake, mirin, soy sauce, and miso paste before being broiled. This recipe is as close as I can get to tasting like the restaurants.
Steps to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:
- Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water.
- Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside.
- Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy.
- Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil.
- Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick.
- Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like.
- Enjoy 👍
They served it with bok choy and sticky rice on the side. Grilled sea bass makes a great dinner party dish or simple supper. Learn how to make this tasty dish from Chef Tony in this recipe video. How to Make Grilled Shrimp Satay with Shittake Mushrooms, Baby Bok Choy, and Udon Noodles. This seared sea bass dish is something I concocted recently.
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